Stop Stagnant Workouts!

Key Foundations of  dealing with stagnant workouts


1. Stop the whip workouts! 
    Start by reducing weight and increasing reps

    Use the weight, do not let the weights use you!


2. Stop bad posture!
      Start to restore posture
      to increase power 
      to increase integration 
      to increase performance!


3. Stop the anterior chain
    only workouts!
      Start - Posterior chain work        
      is the heart of efficient athletic    
      movement . 
      Posterior only workouts! 
      Head,Neck, Traps,  Rhomboids, Rear 
      Delts, Erectors, Glutes, Hams        
      & Calves 

4. Stop the limited movement!
      Start - total body movements ie  
      Ground base work mentality
      Total integration = power

5. Stop wasting time!
      Start moving all the time 
      No waiting in line -
      Keep moving the whole time!
      No time to waste if we want to 
      be great!